Come back to your body, gently
I work with people whose stress has moved into their bodies: the clenched jaw, the shallow breathing, the tiredness that sleep doesn't fix. We slow things down and let your nervous system settle.
Book a callAbout the work
Somatic work is gentler than it sounds. We are not reliving anything, and nothing is asked of you that feels like too much. Most sessions are seated or lying down, with slow attention to breath, posture and sensation. People often tell me it is the first hour in years they have felt properly quiet.
A 30-minute seated session to talk it through and try a short piece of the work.
A full 60-minute session, seated or lying down, with time to integrate afterwards.
Four sessions over six weeks, so the changes have time to settle in properly.
Hello, I'm Amara.
I work with people whose stress has moved into their bodies: the clenched jaw, the shallow breathing, the tiredness that sleep doesn't fix. We slow things down and let your nervous system settle.
"I arrived convinced it was all in my head. It wasn't, and Amara helped me hear what my body had been trying to say."
How I can help
Coming down from always-on and finding a baseline that feels safe.
Body-led work, at your pace, with nothing forced or rushed.
Jaw, shoulders and hips that have been braced for longer than you remember.
Teaching the body it is allowed to switch off, rather than just trying harder.
Practical ways to settle yourself in the moment, before the day takes over.
Areas I work with
Sessions & packages
Ready to take the first step?
In person in Hackney, London, or online In person and online.