Eat well without the overwhelm
I help busy people sort out their eating without another strict diet. We look at your real week, your energy and your habits, then make a handful of changes that actually stick.
My approach
I don't hand you a meal plan and disappear. We work out what your body is telling you, whether that is low energy, poor sleep or digestion that never quite behaves, and I explain what I think is happening in plain language. You keep the final say on anything that feels like too much for your life.
"No fads, no guilt, just a plan that fit my actual week. I've more energy than I've had in years."
Clarity first. Momentum follows.
mBANT, mBNOS; MSc Human Nutrition · British Association for Applied Nutrition and Nutritional Therapy
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Where I can help.
Finding out why the afternoon slump happens and what actually helps it.
Bloating, reflux and irregularity, worked through without extreme elimination diets.
Eating well through cycles, perimenopause and the years either side.
Fuelling training and recovery without over-complicating the plate.
Small, repeatable changes that hold once real life starts again.
Three ways to work with me.
A 15-minute call to hear what you're dealing with and how I would approach it.
EnquireA 60-minute appointment covering history, habits and a written plan you keep.
EnquireA 30-minute review to adjust the plan once you have tried it for a few weeks.
EnquireReady to move?
In person in Bristol, or online UK-wide online.